Sports massage that gets to the root of it
Hands-on, results-focused treatment for tension, injury and recovery. Whether you're training hard, sitting at a desk all day, or carrying an old niggle, each session is built around what your body needs.
Treatment with a purpose
Sports massage is more than relaxation. It's a targeted approach that works into the muscles and soft tissue causing your pain or holding you back, easing tension, improving circulation and helping you move freely again.
You don't have to be an athlete to feel the benefit. I treat runners and gym-goers alongside people who simply want to feel less stiff, sleep better and get through the day without aching.
- Chronic tension and tightness
- Sports and training recovery
- Injury rehabilitation and prevention
- Restricted movement and mobility
- Neck, shoulder and back pain
- Stress, burnout and poor sleep
Much less shaky when I trained, and actually felt very strong.
Find your reset
Each treatment targets a different need. Not sure which suits you? Book the Deep Reset, or message me and I'll help you choose.
The Quick Reset
30 min · Sports massage
A focused session for one specific area of tension, injury or discomfort.
- One problem area
- Post-event recovery
- Regular maintenance
£30BookThe Deep Reset
Most booked60 min · Sports massage
Time to work two or three key areas thoroughly. The most popular option.
- Chronic tension
- Injury recovery
- Two to three areas
£45BookThe Complete Reset
90 min · Sports massage
A comprehensive full-body treatment to release deep tension and restore mobility.
- Full-body recovery
- Athletes in training
- Deep, lasting release
£65BookThe Deep Calm
60 min · Relaxation massage
A slower, soothing treatment focused on calming the nervous system.
- Stress relief
- Burnout recovery
- Nervous-system reset
£45BookThe Cycle Support
60 min · Relaxation massage
Gentle, nurturing work to ease the common discomforts of your cycle.
- Period cramps
- Lower-back tension
- Bloating & comfort
£45Book
Mobile massage is available in the comfort of your own home, charged at an additional £5 within Stafford and Shrewsbury. Outside this area, additional charges may apply.
Your first session, start to finish
- 01
A proper assessment
We start by talking through what’s going on, where it hurts, how you move and what you want to get back to.
- 02
Focused, tailored work
Pressure and technique are matched to you and checked throughout. Firm when it needs to be, never more than you’re comfortable with.
- 03
Aftercare that lasts
You’ll leave with simple pointers, stretches or movement tips, to help the results hold between sessions.
Real results, in their words
Genuine reviews from people I've treated. Your feedback helps me improve every session.
Emily is amazing at what she does. After just one session I felt like the chronic tension I’ve had for many years was eased without pain or discomfort. Emily really knows her stuff and has such a passion for what she does. Would highly recommend!
A really great and professional service. Targeted all my aches and pains, which felt instantly soothed afterwards. Thanks Em.
Feeling much better after just one session. Much less shaky when I trained, and actually felt very strong. Felt like I could get a greater range of motion too. Really fixed up my back and shoulders. Couldn’t recommend Emily enough!
Sports massage questions
How long should a sports massage be?
It depends on what you need. A 30-minute Quick Reset suits one focused area, 60 minutes covers two or three areas comfortably, and 90 minutes allows a full-body treatment. If you are unsure, 60 minutes is the most popular choice for good reason.
How will I feel after a sports massage?
Most people feel looser and lighter straight away. It is also normal to feel a little tender for 24 to 48 hours, much like the day after a good workout. Drinking water and moving gently helps. There is more in the first-session guide.
How soon before an event should I book?
For a deeper treatment, aim for at least three to five days before your event so your body has time to settle. A lighter, flushing session the day after can help recovery. See how often to book for more.
More questions? Visit the full FAQ or get in touch.
Ready to feel the difference?
Book online in under a minute, or send me a message if you’d like a mobile session or a time that isn’t showing.
Prefer to talk? 07377 577682